Harm Jaap de Witt 4:55 row
1,009
Meters
4:55.4
Time
2:26.3
Pace
60
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 134 |
December 06, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,009 | 2:26.3 | 112 | 684 | 24 | 110 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 | 110 |
| 4:36.9 | 9 | 4:04.4 | 24 | 382 | 0 | 108 |
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