Harm Jaap de Witt 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
307
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 136 |
January 01, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 841 | 307 | 26 | 109 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 58 | 24 | 95 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 827 | 61 | 26 | 104 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 833 | 61 | 26 | 109 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 886 | 63 | 27 | 114 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 919 | 64 | 28 | 123 |
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Workout Graph
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