Harm Jaap de Witt 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
305
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 133 |
January 02, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 305 | 25 | 109 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 61 | 26 | 105 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 61 | 26 | 108 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 61 | 26 | 112 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 61 | 25 | 111 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 61 | 25 | 112 |
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Workout Graph
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