Harm Jaap de Witt 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
439
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 134 |
January 03, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 439 | 26 | 116 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 26 | 108 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 26 | 114 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 26 | 117 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 26 | 121 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 88 | 26 | 121 |
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Workout Graph
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