Harm Jaap de Witt 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
330
Calories
126
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 134 |
January 04, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 975 | 330 | 29 | 126 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 64 | 28 | 113 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 949 | 65 | 30 | 124 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 974 | 66 | 30 | 127 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 978 | 66 | 29 | 130 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1063 | 69 | 31 | 137 |
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Workout Graph
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