Harm Jaap de Witt 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
311
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 134 |
January 05, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 311 | 26 | 112 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 26 | 101 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 62 | 26 | 109 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 63 | 27 | 116 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 26 | 117 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 63 | 26 | 118 |
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Workout Graph
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