Harm Jaap de Witt 10000m row
10,000
Meters
43:59.0
Time
2:11.9
Pace
609
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 135 |
January 11, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.0 | 10,000 | 2:11.9 | 152 | 824 | 609 | 26 | 111 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 27 | 99 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 61 | 26 | 107 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 61 | 26 | 108 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 61 | 26 | 112 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 61 | 26 | 112 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 826 | 61 | 26 | 113 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 824 | 61 | 26 | 113 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 825 | 61 | 26 | 114 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 826 | 61 | 26 | 116 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 827 | 61 | 27 | 117 |
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Workout Graph
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