Harm Jaap de Witt 9:04 row
2,019
Meters
9:04.4
Time
2:14.8
Pace
122
Calories
101
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 133 |
January 23, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.4 | 2,019 | 2:14.8 | 143 | 791 | 122 | 20 | 101 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 26 | 98 |
| 8:48.2 | 1,000 | 2:12.0 | 152 | 823 | 61 | 25 | 103 |
| 8:54.7 | 19 | 2:51.0 | 70 | 540 | 1 | 9 | 102 |
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