Harm Jaap de Witt 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
302
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 135 |
March 14, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 808 | 302 | 25 | 109 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 26 | 100 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 60 | 26 | 105 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 60 | 25 | 108 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 60 | 25 | 109 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 63 | 26 | 123 |
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Workout Graph
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