Harm Jaap de Witt 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
314
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 137 |
March 17, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 883 | 314 | 26 | 115 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 26 | 102 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 859 | 62 | 25 | 109 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 867 | 62 | 26 | 116 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 888 | 63 | 26 | 119 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 968 | 66 | 28 | 133 |
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Workout Graph
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