Harm Jaap de Witt 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
305
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 135 |
April 05, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 305 | 26 | 106 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 26 | 98 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 60 | 26 | 100 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 62 | 26 | 108 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 62 | 27 | 112 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 62 | 27 | 112 |
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Workout Graph
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