Harm Jaap de Witt 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
307
Calories
108
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 138 |
April 06, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 844 | 307 | 26 | 108 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 27 | 101 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 837 | 61 | 27 | 107 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 26 | 110 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 860 | 62 | 27 | 111 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 877 | 63 | 27 | 115 |
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Workout Graph
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