Harm Jaap de Witt 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
398
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 100 |
May 11, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 796 | 398 | 26 | 106 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 25 | 95 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 26 | 101 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 27 | 104 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 27 | 111 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 28 | 119 |
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Workout Graph
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