Harm Jaap de Witt 3000m row
3,000
Meters
14:00.7
Time
2:20.1
Pace
173
Calories
94
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 103 |
May 13, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.7 | 3,000 | 2:20.1 | 127 | 740 | 173 | 26 | 94 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 26 | 90 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 28 | 26 | 91 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 748 | 29 | 26 | 97 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 750 | 29 | 27 | 95 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 778 | 30 | 26 | 98 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 26 | 96 |
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Workout Graph
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