Harm Jaap de Witt 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
295
Calories
100
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 131 |
May 15, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 778 | 295 | 25 | 100 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 26 | 95 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 780 | 59 | 26 | 101 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 794 | 60 | 26 | 102 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 780 | 59 | 24 | 103 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 780 | 59 | 25 | 103 |
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Workout Graph
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