Harm Jaap de Witt 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
305
Calories
107
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 135 |
June 02, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 831 | 305 | 26 | 107 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 24 | 98 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 803 | 60 | 27 | 106 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 833 | 61 | 27 | 109 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 864 | 62 | 27 | 118 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 948 | 65 | 28 | 107 |
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Workout Graph
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