Harm Jaap de Witt 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
304
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 122 |
June 05, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 829 | 304 | 26 | 115 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 25 | 104 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 802 | 60 | 26 | 109 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 830 | 61 | 26 | 115 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 858 | 62 | 27 | 120 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 28 | 127 |
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Workout Graph
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