Harm Jaap de Witt 1000m row
1,000
Meters
4:49.7
Time
2:24.8
Pace
56
Calories
83
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 123 |
August 12, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 24 | 83 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 25 | 79 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 26 | 81 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 24 | 81 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 25 | 88 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 764 | 12 | 23 | 86 |
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Workout Graph
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