Harm Jaap de Witt 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
315
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 121 |
August 18, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 889 | 315 | 27 | 120 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 27 | 108 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 867 | 62 | 28 | 115 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 888 | 63 | 28 | 120 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 911 | 64 | 28 | 126 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 950 | 65 | 29 | 133 |
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Workout Graph
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