Harm Jaap de Witt 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
305
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 121 |
August 27, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 835 | 305 | 27 | 107 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 60 | 27 | 97 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 834 | 61 | 27 | 106 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 839 | 61 | 28 | 108 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 839 | 61 | 27 | 113 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 853 | 62 | 26 | 112 |
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Workout Graph
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