Harm Jaap de Witt 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
307
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 124 |
October 28, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 843 | 307 | 24 | 110 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 25 | 96 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 824 | 61 | 24 | 104 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 24 | 113 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 885 | 63 | 24 | 118 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 885 | 63 | 25 | 119 |
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Workout Graph
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