Harm Jaap de Witt 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
416
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 126 |
November 02, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 832 | 416 | 24 | 114 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 25 | 104 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 25 | 113 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 23 | 118 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 24 | 118 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 25 | 117 |
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Workout Graph
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