Harm Jaap de Witt 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
443
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 125 |
November 05, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 886 | 443 | 26 | 119 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 26 | 110 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 26 | 117 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 26 | 121 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 26 | 124 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 27 | 123 |
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Workout Graph
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