Harm Jaap de Witt 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
455
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 123 |
November 10, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 910 | 455 | 26 | 125 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 26 | 114 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 26 | 121 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 900 | 90 | 27 | 126 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 27 | 129 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 960 | 96 | 28 | 136 |
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Workout Graph
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