Harm Jaap de Witt v3:00/2:00r...5 row
3,830
Meters
15:00.0
Time
1:57.4
Pace
260
Calories
132
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 124 |
November 13, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1040 | 29 | 132 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 125 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | 130 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 29 | 134 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 29 | 137 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | 137 | |
| r: 2:00 | 399 | ||||||
| r2,022 |
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Workout Graph
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