Harm Jaap de Witt 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
November 04, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 23 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 |