Harm Jaap de Witt 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
March 12, 2018 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 22 | 119 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 104 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 116 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 125 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | 134 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 118 |