Harm Jaap de Witt 15:56 row
3,016m
Meters
15:56.7
Time
2:38.6
Pace
158
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
June 20, 2018 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.7 | 3,016m | 2:38.6 | 88 | 601 | 26 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 15:56.7 | 213m | 2:13.0 | 148 | 810 | 30 |