Harm Jaap de Witt 55:40 row
10,016m
Meters
55:40.9
Time
2:46.7
Pace
518
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
June 22, 2018 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:40.9 | 10,016m | 2:46.7 | 75 | 559 | 23 |
| 10:00.0 | 1,762m | 2:50.2 | 71 | 544 | 22 |
| 20:00.0 | 1,798m | 2:46.8 | 75 | 559 | 24 |
| 30:00.0 | 1,737m | 2:52.7 | 68 | 533 | 22 |
| 40:00.0 | 1,840m | 2:43.0 | 81 | 577 | 25 |
| 50:00.0 | 1,729m | 2:53.5 | 67 | 530 | 24 |
| 55:40.9 | 1,150m | 2:28.2 | 107 | 669 | 29 |