Harm Jaap de Witt 56:00 row
10,015
Meters
56:00.8
Time
2:47.7
Pace
527
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
June 23, 2018 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.8 | 10,015 | 2:47.7 | 74 | 555 | 527 | 24 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 105 | 27 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 112 | 28 |
| 30:00.0 | 1,439 | 3:28.4 | 39 | 432 | 72 | 20 |
| 40:00.0 | 1,678 | 2:58.7 | 61 | 510 | 85 | 23 |
| 50:00.0 | 1,696 | 2:56.8 | 63 | 517 | 86 | 24 |
| 56:00.8 | 1,225 | 2:27.2 | 110 | 677 | 67 | 28 |