Harm Jaap de Witt 28:23 row
5,007m
Meters
28:23.5
Time
2:50.1
Pace
264
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
June 25, 2018 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.5 | 5,007m | 2:50.1 | 71 | 544 | 26 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 25 |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 28:23.5 | 707m | 2:23.9 | 117 | 704 | 29 |