Harm Jaap de Witt 28:08 row
5,007m
Meters
28:08.9
Time
2:48.6
Pace
257
Calories
32
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
August 26, 2018 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.9 | 5,007m | 2:48.6 | 73 | 551 | 26 | 32 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 30 | |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 27 | |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 32 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 25 | |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 27 | |
| 28:08.9 | 560m | 2:48.6 | 73 | 551 | 25 |