Harm Jaap de Witt 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
September 17, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 22 | 130 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 115 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 125 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 134 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 137 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | 139 |