Harm Jaap de Witt 54:35 row
10,007m
Meters
54:35.2
Time
2:43.6
Pace
526
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
December 23, 2018 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:35.2 | 10,007m | 2:43.6 | 80 | 574 | 25 |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 25 |
| 20:00.0 | 1,996m | 2:30.3 | 103 | 654 | 27 |
| 30:00.0 | 1,935m | 2:35.0 | 94 | 623 | 27 |
| 40:00.0 | 1,560m | 3:12.3 | 49 | 469 | 24 |
| 50:00.0 | 1,713m | 2:55.1 | 65 | 524 | 24 |
| 54:35.2 | 894m | 2:33.9 | 96 | 630 | 24 |