Harm Jaap de Witt 20:27 row
4,015m
Meters
20:27.0
Time
2:32.8
Pace
218
Calories
159
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
January 31, 2019 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 4,015m | 2:32.8 | 98 | 637 | 25 | 159 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 159 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 159 |
| 20:27.0 | 60m | 3:45.0 | 31 | 405 | 9 | 159 |