Harm Jaap de Witt 24:46 row
5,013m
Meters
24:46.0
Time
2:28.2
Pace
284
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
June 07, 2019 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.0 | 5,013m | 2:28.2 | 107 | 669 | 19 | 106 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 112 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 115 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 116 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 17 | 84 |
| 24:46.0 |