Harm Jaap de Witt 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
June 20, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 21 | 118 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 105 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 113 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 119 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 125 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 128 |