Harm Jaap de Witt 30:00 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
January 24, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 28 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 24 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 28 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 |