Harm Jaap de Witt 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
January 26, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 29 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |