Harm Jaap de Witt 30:00 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
January 29, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 29 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 26 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 30 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 31 |