Harm Jaap de Witt 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
January 31, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 441 | 30 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 29 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 31 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 31 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 31 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 31 |