Harm Jaap de Witt 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
February 07, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 30 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 31 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 |