Harm Jaap de Witt 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
February 11, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 29 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 |