Harm Jaap de Witt 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
December 24, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 24 | 131 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 131 |