Harm Jaap de Witt 24:23 row
5,510m
Meters
24:23.9
Time
2:12.8
Pace
337
Calories
109
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
March 31, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,510m | 2:12.8 | 149 | 813 | 22 | 109 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 109 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 121 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 129 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 18 | 97 |
| 24:23.9 | 73m | 2:43.6 | 80 | 574 | 18 | 92 |