Harm Jaap de Witt 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
November 30, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 824 | 412 | 24 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 23 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 23 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 24 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 25 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 27 |