Harm Jaap de Witt 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
January 18, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 26 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 |