Harm Jaap de Witt 11:30 BikeErg
5,055m
Meters
11:30.2
Time
2:16.5
Pace
148
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 89 |
| Revolution Count | 1044 |
| Power/kg | 1.97 |
| Drag Factor | 41 |
January 19, 2024 06:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.2 | 5,055m | 2:16.5 | 138 | 773 | 89 | 106 |
| 5:00.0 | 2,183m | 2:17.4 | 135 | 764 | 89 | 111 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 94 | 114 |
| 11:30.2 | 605m | 2:29.0 | 106 | 663 | 86 | 95 |
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Workout Graph
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