Harm Jaap de Witt 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 120 |
January 21, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 25 | 128 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 115 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 125 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | 129 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 133 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 | 141 |
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Workout Graph
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