Harm Jaap de Witt 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 116 |
January 24, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 23 | 112 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 109 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 110 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 113 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 115 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 116 |
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Workout Graph
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